NUTRITIONAL INFORMATION
Alaska Pollock Parmesan & Sauce- Calories 170, Fat 6g, Cholesterol 50mg, Sodium 300 mg, Carbohydrates 14g, Fiber 0g, Sugars 1g, Protein 14g
Andes Mint Brownies- Calories 300, Fat 15g, Cholesterol 25mg, Sodium 130mg, Carbohydrates 41g, Fiber 1g, Sugars 32g, Protein 2g
APPLE COBBLER per serving (1/18 of cobbler) calories 230, fat 8g, cholesterol 0mg, sodium 270mg, carbohydrates 38g, fiber 1g, sugars 19g, protein 2g.
Apple Dumplings with Cinnamon Sauce 1 Dumpling calories 580, fat 24g, cholesterol 0mg, sodium 630mg, carbohydrates 89g, fiber 2g, sugar 43g, protein 6g.
Apricot Pork Chops- Calories 622, Fat 31.8g, Cholesterol 37mg, Sodium 1210mg, Carbohydrates 71.8g, Fiber 0.5g, Protein 16g
Au Gratin Potatoes- Per ½ cup serving, Calories 120, Fat 6g, Cholesterol 10mg, Sodium 240mg, Carbohydrates 14g, Fiber 1g, Sugars 1g, Protein 5g
Bacon-Cheddar Haddock-Calories 200, Fat 7.5g, Cholesterol 60mg, Sodium 500mg Carbohydrates 6g, Fiber 0g, Sugars 0g, Protein 27g
Bacon wrapped pork medallions calories 210, fat 10g, cholesterol 85mg, carbohydrates 1g, fiber 0, sugars 0, protein 27g.
Balsamic Glazed Grilled Chicken- Calories 115, Fat 9g, Cholesterol 11mg, Sodium 226mg, Fiber 0g, Sugars 0g, Protein 5g
Baked Potato Soup- ½ Cup serving, Calories 150, Fat 11g, Cholesterol 20mg, Sodium 780mg, Carbohydrates 15g, Fiber 1g, Sugars 2g, Protein 6g
Basil Pesto Tilapia calories 120, fat 5g, cholesterol 45mg, sodium 270mg, carbohydrates 1g, fiber 0g, sugars 0g, protein 18g.
BBQ Pulled Beef- Calories 440, Fat 15g, Cholesterol 168mg, Sodium 723mg, Carbohydrates 12g, Fiber 0g, Sugars 10g, Protein 58g
BEEF & CHEESE RAVIOLI WITH TUSCAN TOMATO SAUCE ( 1 CUP) calories 230, fat 3g, cholesterol 25mg, sodium 230mg, carbs 39g, fiber 2g, sugars 2g, protein 12g.
Beef Goulash- Calories 340, Fat 7g, Cholesterol 112mg, Sodium 170mg, Carbohydrates 34g ,Fiber 3g, Protein 35g
BEEF STROGANOFF MEATBALLS calories 234.3, fat 13g, cholesterol 34.6mg, sodium 1064mg, potassium 161.6mg, carbs 18.8g, fiber 1g, sugars .6g, protein 8.8g.
BLEU CHEESE STEAKS per serving calories 684.8, fat 44.6g, cholesterol 131.0mg, sodium 1706.4 mg, potassium 863.9mg, carbohydrates 8.0g, fiber 0.1g sugars 3.2g protein 60.6g.
BOURBON PEACH PORK CHOPS per serving calories 229.9, fat 9.4g, cholesterol 56.9mg, sodium 538.9mg, potassium 478.4mg, carbohydrates 10.3g., fiber 1.4g, sugars 3.2g, protein20.8g
Bourbon Salmon- Calories 284, Fat 7.6g, Carbohydrates 7.4g, Fiber 0g, Protein 44.3g
Bourbon Street Grillin’ Chicken- Calories 202, Fat 6g, Cholesterol 68mg, Sodium 264mg, Carbohydrates 8g, Fiber 0g, Sugars 6g, Protein 27g
Brie and cranberry stuffed chicken breasts calories 230, fat 10g, cholesterol 70mg, sodium 600mg, carbohydrates 12g, fiber <1g, sugars 7g, protein 24g.
Brown Sugar Salmon- Calories 182, Fat 9g, Cholesterol 36mg, Sodium 72mg, Carbohydrates 19g, Fiber 0g, Sugars 18g, Protein 6g
Butter Crumb Cod calories 230, fat 14g, cholesterol 40mg, sodium 390mg, carbohydrates 5g, fiber 0g, sugars 0g, protein 20g.
Butternut Squash Bisque 1 cup calories 310, fat 20g, cholesterol 55mg, sodium 580mg, carbohydrates 31g, fiber 1g, sugar 18g, protein 4g.
Cabbage Rolls with Tomato Sauce 1 piece, calories 120, fat 4.5g, cholesterol 25mg, sodium 250mg, carbohydrates 8g, fiber 1g, sugar 2g, protein 5g.
Chicken & Black Bean Burritos- per burrito, Calories 391, Fat 11g, Cholesterol 49mg, Sodium 476mg, Carbohydrates 46g, Fiber 5g, Sugars 2g, Protein 26g
Chicken Caesar Pasta- Calories 465, Fat 16.4 g, Cholesterol 63mg, Sodium 529mg, Carbohydrates 48.1g, Fiber 3.6g, Protein 29g
Chicken Divan- Calories 571, Fat 34g, Cholesterol 109mg, Sodium 1242mg, Carbohydrates 23g, Fiber 4g, Sugars 3g, Protein 37g
CHICKEN ENCHILADAS per serving calories 687.3, fat 32.5g, cholesterol 86.3mg, sodium 1740.8mg, potassium 221.4mg, carbohydrates 62.58g, fiber 1.0g, sugars 1.2g, protein 35.2g
Chicken Piccata calories 227, fat 9.5g, cholesterol 74mg, sodium 452g, carbohydrates 6g, fiber >1g, sugars >1g, protein 29g.
Chicken Romano- Calories 474, Fat 18g, Cholesterol 123mg, Sodium 790mg, Carbohydrates 16g, Fiber 1g, Sugars 3g, Protein 38g
CHIPOTLE BBQ CHICKEN cal 140.6, fat 1.0g, cholesterol 68.8mg, sodium 457mg, potassium 36mg, carbs 2.7g, fiber .3g, sugars 1.7g, protein 29.1g.
Cinnamon Roll- Calories 145, Fat 1.5g, Cholesterol 0mg, Sodium 340mg, Carbohydrates 23g, Fiber .5g, Sugars 10g, Protein 2g
Classic Lasagna- Calories 350, Fat 7g, Cholesterol 20mg, Sodium 620mg, Carbohydrates 51g, Fiber 4g, Sugars 11g, Protein 20g
COCONUT CURRY CHICKEN calories 241.8, fat 2.5g, cholesterol 11.5mg, sodium 266.5mg, potassium 1199mg, carbs 46g, fiber 7.3g, sugars 2.g, protein 11.5g
Crab Cake- Calories 210, Fat 15g, Cholesterol 75mg, Sodium 440mg, Carbohydrates 9g, Fiber 1g, Sugars 1g, Protein 4g
Exotic Grains & Roasted Vegetables- Per cup, Calories 150, Fat 3g, Cholesterol 0mg, Sodium 380mg, Carbohydrates 26g, Fiber 3g, Sugars 2g, Protein 4g
Five Cheese Grande Ravioli- per ravioli, Calories 210, Fat 9g, Cholesterol 40mg, Sodium 350mg, Carbohydrates 22g, Fiber 1g, Sugars 2g,Protein 10g
Garden Herb Tilapia- Calories 230, Fat 9g, Cholesterol 25mg, Sodium 240mg, Carbohydrates 15g, Fiber 2g, Sugars 1g, Protein 22g
Garlic Baby Bakers calories 90, fat 1.5g, cholesterol 0mg, sodium 180mg, carbohydrates 15g, fiber 0g, sugar0g, protein 3g.
Garlic Focaccia Crusted Chicken Calories 299, Fat 16 g., Cholesterol 73 mg., Sodium 203 mg., Carbohydrates 5 g., Fiber >1 g., Sugar 0 g., Protein 30 g.
Gnocchi- per cup, Calories 250, Fat 12g, Cholesterol 30mg, Sodium 534mg, Carbohydrates 32g, Fiber 2g, Sugars 2g, Protein 5g
GREEN BEAN VINAIGRETTE per serving calories 73.6 fat 6.8g, cholesterol 0.0mg, sodium 206.1mg, potassium 80.7mg, carbohydrates 3.2g, fiber 1.3g, sugars 0.5g, protein 0.7g
Hearty Grain & Wild Mushroom Rice- Calories 120, Fat 2.5g, Cholesterol 0mg, Sodium 160mg, Carbohydrates 20g, Fiber 3g, Sugars 1g, Protein 3g
Herbed Pork Tenderloin- Calories 172, Fat 15g, Cholesterol 27mg, Sodium 216mg, Carbohydrates 1g, Fiber 0g, Sugars 0g, Protein 9g
Honey Dijon Chicken- Calories 266, Fat 3g, Cholesterol 75mg, Sodium 147mg, Carbohydrates 35g, Fiber.5g, Sugars 34g, Protein 25g , Carbohydrates 26g, Fiber 1g,Sugars 4g, Protein 30g
Key West Vegetable Blend- 2/3 cup serving, Calories 30, Fat 0g, Cholesterol 0mg, Sodium 35mg, Carbohydrates 6g, Fiber 2g, Sugars 3g, Protein 1g
Lemon Pepper Crumb Tilapia- Calories 310, Fat 20g, Cholesterol 55mg, Sodium 300mg, Carbohydrates 14g, Fiber 1g, Sugars 1g, Protein 19g
Lobster Bisque- per cup, Calories 380, Fat 29g, Cholesterol 120mg, Sodium 1120mg Carbohydrates 19g, Fiber 0g, Sugars 8g, Protein 11g
Mango Beef w/Cashews- Calories 1012, Fat 72g, Cholesterol 77g, Sodium 349mg, Carbohydrates 46g, Fiber 5g, Sugars 14g, Protein 53g
MANGO CHICKEN per serving calories 271.9 fat 13.5g, cholesterol 35.0mg, sodium 935.8mg, potassium 169.3mg carbohydrates 24.0g, fiber 1.5g, sugars 11.7g, protein 15.2g
MANDARIN STIR FRY cal 30 fat 0 cholesterol 0mg sodium 20mg carbohydrate 5 g fiber 2 g sugars 2 g protein
MAPLE GLAZED SWEET POTATOES per serving calories 130, fat 2.5g, cholesterol 0mg, sodium 210mg, carbohydrates 26g, fiber 1g, sugars 8g, protein 1g
Maple Grilled Pork Chops- Calories 266, Fat 4g, Cholesterol 31mg, Sodium 74mg, Carbohydrates 49g, Fiber 0g, Sugars 32g, Protein 11g
Maple Seasoned Sweet Potatoes- Calories 130, Fat 3g, Cholesterol 0mg, Sodium 210mg, Carbohydrates 26g, Fiber 1g, Sugars 8g, Protein 1g
Maui Vegetable Blend- per cup, Calories 40, Fat 0g, Cholesterol 0g, Sodium 15mg, Carbohydrates 7g, Fiber 2g, Sugars 4g, Protein 1g
MEATBALL HOAGIES per serving calories 664.0 fat 29.6g, cholesterol 81.8mg, sodium 2358.8mg potassium 462.9mg, carbohydrates 61.9g, fiber 5.1g, sugars 8.2g, protein 38.1g
Mixed Berry Bake- per half cup, Calories 210, Fat 4.5g, Cholesterol 5mg, Sodium 290mg, Carbohydrates 40g, Fiber 3g, Sugars 19g, Protein 4g
Moroccan Chicken- Calories 216, Fat 4g, Cholesterol 37mg, Sodium 1049mg, Carbohydrates 33g, Fiber 5g, Sugars 6g, Protein 13g
New Spring Blend- per half cup, Calories 20, Fat 0g, Cholesterol 0mg, Sodium 20mg, Carbohydrates 5g, Fiber 2g, Sugars 3g, Protein 1g
Northwest Vegetable Blend- per cup, Calories 35, Fat 0g, Cholesterol 0mg, Sodium 30mg, Carbohydrates 6g, Fiber 2g, Sugars 3g, Protein 1g
Oak Barrel BBQ Grill- Calories 457, Fat 32g, Cholesterol 96mg, Sodium 416mg, Carbohydrates 5g, Fiber 0g, Sugars 4g, Protein 48g
OAK BARREL SIRLOIN WITH CRUMBLED BLEU CHEESE calories 292, fat16g, cholesterol 88.3mg, sodium 345.8mg, potassium 595.1mg, carbs .4g, firber 0, sugars .1g, protein 34.3g.
Orange Laced Pork Tenderloin Calories 295, fat 8g, cholesterol 109mg, sodium 750mg, carbohydrates 17g, fiber >1g, sugars 15g, protein 38g.
Orzo Toscano- per cup, Calories 150, Fat 3g, Cholesterol 0mg, Sodium 360mg, Carbohydrates 25g, Fiber 3g, Sugars 2g, Protein 5g
Parmesan Crusted Chicken- Calories 209, Fat 13g, Cholesterol 45mg, Sodium 200mg, Carbohydrates 4g, Fiber 0g, Sugars 0g, Protein 19g
Parmesan Encrusted Tilapia Calories 203, fat 13g, cholesterol 47g, sodium 208mg, carbohydrates 28g, fiber 1g, sugar >1g, protein 19g.
Pecan Crusted Tilapia calories 630, fat 30g, cholesterol 210mg, sodium 440mg, carbohydrates 39g, fiber 4g, sugar 26g, protein 56g.
Pecan Chicken w/raspberry sauce- Calories 362, Fat 31g, Cholesterol 32mg Sodium 124mg, Carbohydrates 14g, Fiber 2g, Sugars 5g, Protein 8g
Pecan Pork Chops- Calories 415, Fat 30g, Cholesterol 112mg, Sodium 220g, Carbohydrates 7g, Fiber 2g, Sugars 1g, Protein 30g
PEPPER AND SEA SALT TILAPIA calories 280, fat 2.5g, cholesterol 35mg, sodium 1120mg, carbs 23g, fiber 1g, sugars 1g, protein 16g.
Pineapple Salmon Calories 905, Fat 33g, Cholesterol 281mg, Sodium 328mg, Carbohydrates 49g, Fiber 4g, Sugars 40g, Protein 103g
Riviera vegetable blend calories 35, fat 0, cholesterol 0, sodium 15mg, carbohydrates 5g, fiber 2g, sugars 3g, protein 1g.
Romano Cheese Rolls 1 roll calories 100, fat 1.5g, cholesterol 5mg, sodium 220mg, carbohydrates 18g, fiber 1g, sugar 0g, protein 4g.
Rosemary Chicken- Calories 178, Fat 4g, Cholesterol 71mg, Sodium 91mg, Carbohydrates 1g, Fiber 0g, Sugars 1g, Protein 27g
ROSEMARY ROASTED REDSKIN POTATOES per serving calories 90, fat 3g, cholesterol 0mg, sodium 150mg, carbohydrates 13g, fiber 2g, sugars 1g, protein 2g
Salted Caramel Pretzel Brownie Calories 170, Fat 8g, Cholesterol 15mg, Sodium 180mg, Carbohydrates 24g, Fiber <1g, Sugar 17g, Protein 2g.
Sicilian Tilapia Calories 250, Fat 9g., Cholesterol 70 mg., Sodium 500 mg., Carbohydrates 14 g., Fiber 1 g., Sugars 1 g., Protein 29 g.
Spaghetti and Meatballs calories 420, fat 15g, cholesterol 960mg, carbohydrates 53g, fiber 4g, sugar 7g, protein 18g.
SPINACH FLORENTINE STUFFED SHELLS 1 piece cal 140, fat 5g, cholesterol 25mg, sodium 310mg, carbs 15g, fiber 1g, sugars 1g, protein 9g.
SUGAR ‘N SPICE RIBS per serving calories 572.2, fat 44.7g, cholesterol 178.3mg, sodium 203.4mg, potassium 478.7mg, carbohydrates 3.2g, fiber 0.1g, sugars 0.0g, protein 36.7g
Sweet & Sour Beef- Calories 350, Fat 14g, Cholesterol 80mg, Sodium 620mg, Carbohydrates 30g, Fiber 2g, Protein 26g
SWEET CHILI SHRIMP STIR FRY per serving calories 277.0, fat 9.0g, cholesterol 111.1mg, sodium 472.5mg, potassium 252.8mg, carbohydrate 32.7g, fiber 4.1g, sugars 3.7g, protein 18.3g
Tangy Beef Brisket- Calories 309, Fat 8g, Cholesterol 83mg, Sodium 940mg, Carbohydrates 16g, Fiber 0g, Protein 40g
THAI SALMON calories 554.6, fat 32.8g, cholesterol 120.7mg, sodium 1558.7mg potassium 1190.9mg, carbs 13.3g, fiber .6g, sugars 5.8g, protein 44.9g
Three Bean Pulled Pork Chili calories 724, fat 42.5g, cholesterol 161g, sodium 1149mg, carbohydrates 35g, fiber 11g, sugar 3g, protein 49g.
Tomato basil bisque calories 310, fat 24g, cholesterol 80mg, sodium 505mg, carbohydrates 18g, fiber 4g, sugar 10g, protein 3g.
Trail mix Bar- Calories 340, Fat 17g, Cholesterol 25mg, Sodium 240mg, Carbohydrates 44g, Fiber 5g, Sugars 21g, Protein 8g
Trail Mix Bar 3 Berry- Calories 300, Fat 10g, Cholesterol 20mg, Sodium 240mg, Carbohydrates 50g, Fiber 5g, Sugars 24g, Protein 5g
Tuscan Chicken- Calories 185, Fat 14g, Cholesterol 11mg, Sodium 94mg,Carbohydrates 11g, Fiber 1g, Sugars 0.6g, Protein 6g
Tuscan Herb Pasta Sauce- per half cup, Calories 60, Fat 2g, Cholesterol 0mg, Sodium 430mg, Carbohydrates 9g, Fiber 2g, Sugars 3g, Protein 2g
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